Is this any good?

There's a good guide here on what each setting actually does on Asus ROG boards.

This guide is more relevant to you as it uses a Asus board. Different manufacturers have different names for settings so using a MSI or Gigabyte guide could have you looking in your bios for a setting that is called something different on a Asus board.
 
There's a good guide here on what each setting actually does on Asus ROG boards.

This guide is more relevant to you as it uses a Asus board. Different manufacturers have different names for settings so using a MSI or Gigabyte guide could have you looking in your bios for a setting that is called something different on a Asus board.

Cheers
 
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