Hi.
Not really sports related but I figured this would be the best place to ask.
I am working on an oil rig off the coast of egypt just now. It is quite hot here and being a naturally sweaty person, I am sweating profusely (I am drinking 5-6 litres of water a day to keep myself hydrated).
My question is, would it be a good idea to drink some sort of drink which replaces vital stuff I may be sweating out?
If so what would you recommend?
I would need something in powder form as I need to carry a month's supply to Egypt at a time. Also, something which doesn't taste like sweat would be nice; I've had some of these before and they tasted horrendous (like the stuff they have on the rig).
Any advice would be greatly appreciated
Not really sports related but I figured this would be the best place to ask.
I am working on an oil rig off the coast of egypt just now. It is quite hot here and being a naturally sweaty person, I am sweating profusely (I am drinking 5-6 litres of water a day to keep myself hydrated).
My question is, would it be a good idea to drink some sort of drink which replaces vital stuff I may be sweating out?
If so what would you recommend?
I would need something in powder form as I need to carry a month's supply to Egypt at a time. Also, something which doesn't taste like sweat would be nice; I've had some of these before and they tasted horrendous (like the stuff they have on the rig).
Any advice would be greatly appreciated