Turned 31 a week or two ago. As with many I've put on the man pounds and now weigh a healthy 15'1st. I'm 6'3 though so not too bad.
However, I used to be thin and felt good about myself. Over the past few years I've wallowed a little in self pitty without actually doing anything about it. I used to be a really good runner and given the change in weather I've started again.
I've run 8 times in 13 days and the results are remarkable. My waist has thinned, my face has thinned and I feel .... Better. It also does wonders mentally.
I need to keep it up really but work makes things hard.
Are there any others that found themselves in a similar situation who really grabbed it by the balls and sorted it out? How do you feel now?
I just need some encouragement please
However, I used to be thin and felt good about myself. Over the past few years I've wallowed a little in self pitty without actually doing anything about it. I used to be a really good runner and given the change in weather I've started again.
I've run 8 times in 13 days and the results are remarkable. My waist has thinned, my face has thinned and I feel .... Better. It also does wonders mentally.
I need to keep it up really but work makes things hard.
Are there any others that found themselves in a similar situation who really grabbed it by the balls and sorted it out? How do you feel now?
I just need some encouragement please