Hi all,
I have been a lurker for a very long time of these boards and I am very impressed by the results people have made on here.
I am currently at around 190lbs, 25 years old and want to start putting my health first and fitness first as we are now entering the new year.
I know my flaws, I eat too much unhealthy foods and drinks (fizzy stuff) almost on a daily basis. I don't workout as much as I should do. I must go to the gym once every 2-3 weeks...
However when I'm inside the gym I just stick to the basics, I do some free weights and do some sets on the machines but its always totally random and do some cardio for an hour on the treadmill or cross trainer.
I see people on here list there routines and to me it all looks like total gibberish, for example I have no idea what this means below..
531 Squat, Walking Lunges, RDL
531 Bench Press, Dips, CGBP
531 Deads, Seated Cable Rows, Chins
531 Press, Lateral Raises, Arnold Press, Pallof PressSquat
RDL
Incline DB Bench
Pull Downs
Seated Rows
Dips
OHP
Calf Press
BB Curl
Cable Crunch
And they are all taken from the most popular threads on here, when I see that above I would expect to be taken to a youtube video of each one because for the Average Joe like myself I don't have a clue what any of that means.
Here are some pictures of me today and pictures of the size and muscles which I would like to work towards. I think I need to cut down on my weight and eat very clean to loose all the extra fat then start to work on my size?
I have been a lurker for a very long time of these boards and I am very impressed by the results people have made on here.
I am currently at around 190lbs, 25 years old and want to start putting my health first and fitness first as we are now entering the new year.
I know my flaws, I eat too much unhealthy foods and drinks (fizzy stuff) almost on a daily basis. I don't workout as much as I should do. I must go to the gym once every 2-3 weeks...
However when I'm inside the gym I just stick to the basics, I do some free weights and do some sets on the machines but its always totally random and do some cardio for an hour on the treadmill or cross trainer.
I see people on here list there routines and to me it all looks like total gibberish, for example I have no idea what this means below..
531 Squat, Walking Lunges, RDL
531 Bench Press, Dips, CGBP
531 Deads, Seated Cable Rows, Chins
531 Press, Lateral Raises, Arnold Press, Pallof PressSquat
RDL
Incline DB Bench
Pull Downs
Seated Rows
Dips
OHP
Calf Press
BB Curl
Cable Crunch
And they are all taken from the most popular threads on here, when I see that above I would expect to be taken to a youtube video of each one because for the Average Joe like myself I don't have a clue what any of that means.
Here are some pictures of me today and pictures of the size and muscles which I would like to work towards. I think I need to cut down on my weight and eat very clean to loose all the extra fat then start to work on my size?
