Tuesday
warm up with drills.
Stick OHP
2 x 5 50kg
3 x 5 60kg
Push Press
3 x 8 @ 60kg
3 x 15 secs isometric press holds
finished with 3 sets of these @ 10kg no rest between each one straight in.
12 x front raise
12 x side raises
12 x arnold press
warm up with drills.
Stick OHP
2 x 5 50kg
3 x 5 60kg
Push Press
3 x 8 @ 60kg
3 x 15 secs isometric press holds
finished with 3 sets of these @ 10kg no rest between each one straight in.
12 x front raise
12 x side raises
12 x arnold press