journey to strongman

Tuesday

warm up with drills.

Stick OHP
2 x 5 50kg
3 x 5 60kg

Push Press
3 x 8 @ 60kg

3 x 15 secs isometric press holds

finished with 3 sets of these @ 10kg no rest between each one straight in.
12 x front raise
12 x side raises
12 x arnold press
 
Forgot to log a few sessions.

only one I logged was tuesday 10/7/18

Bench: 70kg
x 5
x 4
x 4
x 4 (helped on 4th)
x 4 (helped on 4th)

not quite back where I was on this but a few more weeks and should be hitting 5x5 easily again.

Bent over row

5 x 5 @ 60kg

Axel clean and push press
3 x 3 @ 70kg
1 rep @ 80kg

finisher no rest 4 sets of the following less than a minutes rest between each set.
chest flys 10reps @ 14kg
close grip floor benchy dumbell wierd tricep thingys 10 reps @ 14kg
ez curl front raises 15kg
band tricep extension
 
17/7/18 Not a heavy one getting the tekkers down

warm up drills

4x4 power snatch @ 45kg
3x8 OH squat @ 35kg

4x4 snatch grip deadlift @ 90 kg
2 x 20 banded kettlebell swings 24kg green band
 
Joined a new gym last night. fed up of training in the evenings so joined a kitted out facility near my work. £200 for the year bargain

yesterday

squats 5 x5 @100kg

Log
working upto a heavy weight sets of 3

4 x 4 @ 85 kg
OHP superset 3 x 10 @ 40kg

finished off with high volume shoulder/tricep machines for a pupmp


Today (6:30am start)

deadlifts
5 x 5 120kg

finished with lots of back work on the machines

finished off with a nice steam and soak in the hottub (good start to the day)
 
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