Juggy's back to getting strong!

Very nice back session last night.

Bent over barbell row

60kgx12x2
80kgx12
100kgx12x2
Stepdown to 80 for 10

Plate loaded lat pull, went the heaviest i’ve ever gone and it felt great. Think i had around 130kg of plates for 6+ reps.

Seated plate loaded row, 40kg each side 5 sets of 15.

Body weight pull ups
 
Decent leg session last night.

Squat
60x8
100x6
130x5x4
150x3 step down 120x5

Leg press, went super heavy. Ham curls and leg extensions.

Hoing for max bench tomorrow. Probably 150-160 on the cards.
 
Bench this morning

60x10
80x5
100x3
140x1
150x1
140x2
110x15

Was going to try 160 but front delts were not feeling good at 100 let alone 140/150!

Bench machines and flys to finish off with. Elbows are so damn sore, never had sore elbows before.
 
Deadlift last night. Didnt go as wanted but i think i need a deload week or rest even.

70x5
120x5
150x4
190x1
230x1
250x1 stepdown 190x5
150x10

The 230 and 250 were hardest lifts ever, god knows how i made the 250 as the 230 was like trying to lift the earth for me, pee’d me off big time as thought it’d be easier.

Shoulders

Db press

32.5x12
37.5x10x3
37.5x6

Military
60x12
60x12
50x12x3

Shrugs and front raise
 
Just been doing things liw weight high reps at mo. Good leg session last night.

Squat.
60kg x 6
90kg x 6
110kg x 10 5 sets! Felt good ya know

Leg press, hamstring curls and extensions.
 
Best squat session in my life to go with the best deadlift session.

60kg x 6
100kg x 6
140kg 5 x 5
100kg x 12

140kg 5x5 for me is incredible considering i could barely squat 40kg 18 months ago.

Finished off with leg press, ham curls and extensions.

Upper back tomorrow then chest the day after. Love upper back as its probably my best attribute.
 
Good upper back session. Training on my own, usually i’m rubbish on my own.

Bent over row

60kgx15
60kgx15
80kgx12
100kgx10x3
80kgx10

Plate loaded lat pull i went to 60kg each side. Loads of sets, reps and step downs.

Seated plate loaded row. 40kg each side 4 sets of 15 rep

Lat pull machine, narrow hammer grip, wide back and wide hammer grip.

Chest tomorrow, on them 10’s
 
Chest went crap, 110 for 10’s but it felt hard.

Deadlift good. 200kg 5x5 on soft floor as deadlift platform in use. The soft floor made a huge difference, so damn difficult compared to platform. Grinding!
 
Deadlift went good even though i feel awful at the moment.

70x10
120x5
160x5
200x5x4
210x5 my heaviest ever 5 rep set

Bench
60x10
90x6
120x5
140x4 stepdown 120x6
100x16
 
First update in months because i just gave up basically :(. Lost all interest in gym, my friend stopped going as he’d just welcomed a new son to the world and i simply just couldnt bring myself to the gym out of lazyness/lack of drive.

The past 3 weeks have changed though. I’ve been feeling good and trying to get my lard butt out the house to lift!

Abit of deadlift from last night:

180x12 felt nice, could call it touch and go though you get no bounce on the platform with those plates.

Squats tonight, actually looking forward to it!
 
Sqqqqwwwaaattt PR. Chuffed got an easy 180kg squat out, had it planned all day but definitely had doubts. The 180 felt so good i whipped the 20’s off each side and done 140 for 10 on the step down straight after! Then did 350x10 on the leg slide. Me legs are getting the gainz.
 
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