Just been rear ended! by two cars *blam... blam*

Just picked the GF up from the train station and was driving home. On a 30 road ( busy rat-run road where people always speed ) and i stopped at a pelican crossing to let some people cross. Next thing i hear a screetch and a bang then a loud bang and a shuddering jolt as the guy behind us got rammed into us by the dude behind him.
We had the dogs in the car ( in the boot behind a dog guard ) and im just glad it wasnt a really high speed inpact or the poor dogs would be gonners. Luckily the 2 guys stayed around and were forthcoming with their details and were quite calm. The guy who hit us was in a newish focus and the guy who hit him was in some old banger G-reg thing. As it happens the guy in the middle is a claims handler, so he said.
At the time it happened the GF had immediate pain in her lower back and neck and i got a slight headache, now im home the whole side of my head is taught and feels like someone has been using by head as a cushion. I was sat facing forward but the gf was sitting sideways talking to me so her head was at a funny angle.
Anyway where do i stand regards my insurance company? there is some damage to the bumper, the clips have split on the side and its come away and things like that. My car is a focus collection so i dunno if a new bumper is easy to source or not (y reg 2001 ). Had a look in the boot and there is no sign of any crumpling and major stuff like that. Do i have to tell my insurance company or do i just get my solicitor to handle it all ( the gf's sister is a car accident claims handler at a solicitors ).
Damn annoying as i use the car for work and being without for any time at all will cost me as im self employed so i assume im entitled to a rental car for any time im without mine? the gf isnt looking so great and has gone to bed saying her back is killing.

Just picked the GF up from the train station and was driving home. On a 30 road ( busy rat-run road where people always speed ) and i stopped at a pelican crossing to let some people cross. Next thing i hear a screetch and a bang then a loud bang and a shuddering jolt as the guy behind us got rammed into us by the dude behind him.

We had the dogs in the car ( in the boot behind a dog guard ) and im just glad it wasnt a really high speed inpact or the poor dogs would be gonners. Luckily the 2 guys stayed around and were forthcoming with their details and were quite calm. The guy who hit us was in a newish focus and the guy who hit him was in some old banger G-reg thing. As it happens the guy in the middle is a claims handler, so he said.
At the time it happened the GF had immediate pain in her lower back and neck and i got a slight headache, now im home the whole side of my head is taught and feels like someone has been using by head as a cushion. I was sat facing forward but the gf was sitting sideways talking to me so her head was at a funny angle.
Anyway where do i stand regards my insurance company? there is some damage to the bumper, the clips have split on the side and its come away and things like that. My car is a focus collection so i dunno if a new bumper is easy to source or not (y reg 2001 ). Had a look in the boot and there is no sign of any crumpling and major stuff like that. Do i have to tell my insurance company or do i just get my solicitor to handle it all ( the gf's sister is a car accident claims handler at a solicitors ).
Damn annoying as i use the car for work and being without for any time at all will cost me as im self employed so i assume im entitled to a rental car for any time im without mine? the gf isnt looking so great and has gone to bed saying her back is killing.
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