just closed my COC number 2's for the first time

Invasion · 7 Apr 2009 at 18:06

Back in june 2008 I wanted to strengthen my grip as it was really bad

.
I started with some golds gym foam grips and then you guys suggested COC, so I placed an order for Some trainers and when they arrived I was no way closing them @ 90 lb of pressure.

and today I closed my number 2's @ 195lb for the first time

number 3's on the way

Illusion · 7 Apr 2009 at 18:34

Just had a look they seem pretty good. Do they help with forearms at all or is it just grip?

Might have to order one.

Thanks

Invasion · 7 Apr 2009 at 20:20

Illusion said:
Just had a look they seem pretty good. Do they help with forearms at all or is it just grip?

Might have to order one.

Thanks

My forearms have become more defined/toned and have got a little bigger. I don't do any other weight training or anything.

Freefaller · 8 Apr 2009 at 08:48

They can help for grip strength, however ultimate grip strength comes from big compound exercises such as deads, BORs, and any other pulling exercise requiring bar gripping.

Still number 2's are pretty good going.

platypus · 8 Apr 2009 at 14:10

Where did you get them? They look interesting enough.

Invasion · 8 Apr 2009 at 14:54

platypus said:
Where did you get them? They look interesting enough.

http://www6.mailordercentral.com/ironmind/ take about 5-6 days to arrive