Level 1 at Rockingham and it was fantastic 
Basic points that were taught;
1) Sense of speed - done by going around the track using 4th gear only and no brakes - Definitely gives you a much better sense of corner entry speeds and a much better idea of how to take the corner
2) Turning points where to think about taking the turn, and what to do to set up for it beforehand
3) Countersteering - Changing direction fast and how to best use this (i.e. how much & how quickly)
4) Relax - relax on the bike and gently grip the bars to let them do their own thing
5) Bring everything together
I really enjoyed the day, learned a lot and took away quite a lot to work on as well, I'd say it was expensive, but definitely worth the money, my riding has improved a massive amount in the space of a day.
Oh and I got my knee down

Basic points that were taught;
1) Sense of speed - done by going around the track using 4th gear only and no brakes - Definitely gives you a much better sense of corner entry speeds and a much better idea of how to take the corner
2) Turning points where to think about taking the turn, and what to do to set up for it beforehand
3) Countersteering - Changing direction fast and how to best use this (i.e. how much & how quickly)
4) Relax - relax on the bike and gently grip the bars to let them do their own thing
5) Bring everything together
I really enjoyed the day, learned a lot and took away quite a lot to work on as well, I'd say it was expensive, but definitely worth the money, my riding has improved a massive amount in the space of a day.
Oh and I got my knee down


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