Hi all,
For as long as I can remember I’ve had dodgy knees, the only way I can describe it , its as if when people click there knuckles , as the bones are grinding together (they click) well this is what I get with my knees but worse ,usually if I walk up stairs (it doesn’t happen often) I get that clicking sensation , then out of the blue my knee will (I think) dislocate on me im not 100% sure if it dislocates or is a very painful click. Ofc it’s a huge discomfort when it does happen.
I’ve been experiencing the clicking for 3 days now and am finding it quite awkward to walk up and down stairs. As to me this has become a fear more than anything.
Is there anything I can do personally (without the gym) to work on my knee joints and muscles?
I do have a docs appointment also.
For as long as I can remember I’ve had dodgy knees, the only way I can describe it , its as if when people click there knuckles , as the bones are grinding together (they click) well this is what I get with my knees but worse ,usually if I walk up stairs (it doesn’t happen often) I get that clicking sensation , then out of the blue my knee will (I think) dislocate on me im not 100% sure if it dislocates or is a very painful click. Ofc it’s a huge discomfort when it does happen.
I’ve been experiencing the clicking for 3 days now and am finding it quite awkward to walk up and down stairs. As to me this has become a fear more than anything.
Is there anything I can do personally (without the gym) to work on my knee joints and muscles?
I do have a docs appointment also.
, ill go to my GP and see what he says & take it from there