Difficult one to answer as it depends massively on how destroyed (or not) your old paste is. Strictly speaking a few degrees are to be had. NT-H2 is a "good" paste as well so you could expect it to perform better than factory but how much better isn't something you'll likely get an informed answer on.
To quote a large retailer "Every Little Helps". You're obviously investing a lot of time and research into this so why not dot every I and cross every T by repasting? You'd have the worst luck in the world if you made it worse.
https://youtu.be/hdTsra-uLBI
Linus tech with liquid metal on a gaming laptop.. up to 20 c cooler
Go to 7.36 for the table of results
The amount required is easily held in place by friction.
Kapton tape aroung CPU/GPU reduce potential contact on application also.
I have LM'd a laptop that I used to cycle to work with in a backpack with no issues.
I've done it on a few laptops, has always made a very noticeable improvement.
Yep, my Dell 7559 was much quieter with proper thermal paste. The old stuff was caked on and all over the place.
Quieter due to the wee fan not spinning up as much
Good to hear! It is slightly worrying how badly some things are done at factory though isn't it? At least it's something you can affect and with great results by the sound of it.
My heart did sink a bit at you "only" using paste not LM though but it's what you're comfortable with at least and you have had great results from it.