Wide grip pull down and hit the back of your neck or pull down and hit the top of your chest...or both?
Ive recently dropped a lot of weight on lat pull down after realising I was being a complete prat and not keeping good form. I was basically pulling backwards as well as down, i.e. using momentum from my backwards pull instead of pulling down onto myself vertically, if that makes sense?
Im still doing that movement also, as a separate excercsie but with a close grip attachment which seems to be good for my biceps and lower back as opposed to lats. Thats what it feels like anyway.
Ive recently dropped a lot of weight on lat pull down after realising I was being a complete prat and not keeping good form. I was basically pulling backwards as well as down, i.e. using momentum from my backwards pull instead of pulling down onto myself vertically, if that makes sense?
Im still doing that movement also, as a separate excercsie but with a close grip attachment which seems to be good for my biceps and lower back as opposed to lats. Thats what it feels like anyway.