Leg Day is Absolutely Killing Me

[jpaul]

[
make everyday a leg day - bbc podcast heard yesterday

Why Do We Do That? - Why Do We Sit Down to Poo? - BBC Sounds

Ella gets personal to explore which is best for our business - sitting down or squatting?

www.bbc.co.uk

kneeling chair (baluns) which I've had for ages, following back issue, are good for back/'stomach' muscles
]

 

[uber soldat]

There are people who don't skip leg day?

Always thought this was an Urban Myth.