LiE's Log Part 2
- Thread starter LiE
- Start date
Not gonna lie, I don't enjoy eating that much. So I'm pretty much decided on changing my diet.
I've been eating small and often for many many years (5+).
Hip is feeling much better tonight, not 100% but enough to crank the weight up. Energy was back on form also now that I'm on my usual diet.
Hip opener + shoulder/pec stretching - shoulder and pec stretching didn't seem to improve much tonight. I'll have to talk to ice about some stuff I can do that actually works. I did some more hip stretching at the end and hit some good spots, so I'll do the same next time before.
Squats
BAR
60x10 x2
100x8
120x6
140x5
150x3
160x3
170x3 - really pleased I was able to get this after not squatting heavy for a while.
Walk outs
180x2 - rubbish, couldn't get tight or a good position on the bar. Left elbow is now tweaked.
Reverse offset Lunges (R/L)
12x10/10 x3
DBSS (R/L)
24x10/9
24x10/10 - does seem to open the back leg hip to some abuse.
Glute med band work
Hip opener + shoulder/pec stretching - shoulder and pec stretching didn't seem to improve much tonight. I'll have to talk to ice about some stuff I can do that actually works. I did some more hip stretching at the end and hit some good spots, so I'll do the same next time before.
Squats
BAR
60x10 x2
100x8
120x6
140x5
150x3
160x3
170x3 - really pleased I was able to get this after not squatting heavy for a while.
Walk outs
180x2 - rubbish, couldn't get tight or a good position on the bar. Left elbow is now tweaked.
Reverse offset Lunges (R/L)
12x10/10 x3
DBSS (R/L)
24x10/9
24x10/10 - does seem to open the back leg hip to some abuse.
Glute med band work
https://www.strengthshop.co.uk/clearance-sale/deadlift-blocks.html. Thought after what ice mentioned yesterday, and these being reasonably cheap you might be interested 
Should fine doing it from various pin heights in the rack.
Permabanned
How much weight have you lost so far mate? Did you know your body fat % prior to cbl?
I've stopped CBL now for, it's too close to my comp to be messing around. I dropped about 1kg.
Good session tonight
Deads
60x7
80x4
100x4
130x3
160x2
180x1
200x1
220x2
220x2
220x2
bloody hard work.
Pull ups
10, 10, 10
One-arm Standing Cable Rows (per side)
12.5x10
15x10
17.5x10 - such a deep lat burn.
Should Mob
Deads
60x7
80x4
100x4
130x3
160x2
180x1
200x1
220x2
220x2
220x2
bloody hard work.
Pull ups
10, 10, 10
One-arm Standing Cable Rows (per side)
12.5x10
15x10
17.5x10 - such a deep lat burn.
Should Mob
Caporegime
WAAAAAAAAAAH
3x2x220kg, sickening
3x2x220kg, sickening
Thanks, I'm feeling it today. Hopefully I can do similar for bench and maybe even squats.
Deep burn.
Paused Bench Press
bar
60x7
80x3
100x3
120x1
140x2 - tidy
145x1 - fuuu couldn't lock the 2nd rep out, fingers on the bar. probably too heavy after the 140.
130x2 - easy
135x2 - tidy.
Pin Press - 5-6" off chest, working on lock out.
90x5
100x5
110x5 - slow neg on the last rep, deeep burn.
Dips
BWx10
+30x6
+50x6
+50x8 - motherofgod that was hard.
Shoulder/Pec/Legs Mobility
Paused Bench Press
bar
60x7
80x3
100x3
120x1
140x2 - tidy
145x1 - fuuu couldn't lock the 2nd rep out, fingers on the bar. probably too heavy after the 140.
130x2 - easy
135x2 - tidy.
Pin Press - 5-6" off chest, working on lock out.
90x5
100x5
110x5 - slow neg on the last rep, deeep burn.
Dips
BWx10
+30x6
+50x6
+50x8 - motherofgod that was hard.
Shoulder/Pec/Legs Mobility
Looks tasty. Scap/shoulders back?
Cheers, thought I'd double check 
I do it with all my stuff now, get dat pinch on.
Thinking this singlet - http://www.pullum-sports.co.uk/clot...fting/bench-press/titan-leotard/prod_109.html
The Adidas one looks good though - http://www.pullum-sports.co.uk/clot.../adidas-base-weightlifting-suit/prod_763.html
I do it with all my stuff now, get dat pinch on.Thinking this singlet - http://www.pullum-sports.co.uk/clot...fting/bench-press/titan-leotard/prod_109.html
The Adidas one looks good though - http://www.pullum-sports.co.uk/clot.../adidas-base-weightlifting-suit/prod_763.html
