Changed things around this week so legs came round earlier.
Started off with some soft tissue work on those tight spots and opening up the shoulders/pecs. Helped a lot, and my hands on bar was much stronger today and even had my wrists straight.
Squats
BARxsomex2
70x10
90x6
100x3
120x2
150x1
165x5 - I was being too cautious I think so reps were slow and sticking point was hitting me hard.
165x5 - Sped things up and power was much better.
165x5 - Filmed the knees, they didn't look too bad considering it was the last set. Left knee is weaker for sure.
Had to play around with the catchers and decided to drop them down on the last set. Need to get used to the lower height.
DBSS (per leg)
BWx10
18x10 x3
Reverse Offset Lunges (per leg)
15x10 x3
Glute Med Band Work
Video of my 3 squat working sets.