LiE's Log Part 2

  • Thread starter Thread starter LiE
  • Start date Start date
My car's off the road for a week or so. This means I'll have to train early in the morning before work if I want to use my wife's car. Should be an interesting experience.
 
Luckily I work from home, so it doesn't have to be too early. I'll probably get up at 6.45, eat and be in the gym for 7.15.
 
I'm lucky enough to work from home, so I go to bed at 11pm and wake up at 8am. I imagine if I went back to doing consultancy I'd probably need it, especially the London commute.
 
Breakfast - porridge with blue berries, banana, scoop of whey and walnuts
Mid morning - 100g whole grain rice with 80g lean mince beef and 25g almonds
Lunch - Shake: 38g whey, 100g oats and 5g creatine.
Mid afternoon - 200g sweet potato with 120g chicken and 25g almonds
Post workout - 38g whey and 30g dextrose

Dinners are still random and unmeasured
This week for example I will have the following dinners.

Ham, eggs, tomatoes and onion rings.
Lamb roast.
Pizza.
Spinach and ricotta tortellini with baby tomatoes
BBQ chicken wraps.
 
Start of cycle 3 tomorrow. Not expecting much with morning training next week.
 
First morning session done. I didn't do sprints or mobility, just didn't have the energy levels. Strength was OK on my + set, managed 120 x 10 bench press.
 
Breakfast was spot on. The vanilla whey gave the porridge a nice flavour.

arty shot :p

75646_10151176838074594_212935778_n.jpg
 
Asda had run out of sweet potato, luckily as I was checking out there was a bag on the side to be put back so I nabbed that.
 
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