LiE's Log Part III

icecold · 14 Oct 2013 at 21:18

LiE said:
Back to PL now. I did 6 weeks of BB and although it was a nice change, I couldn't stand getting weaker. Turns out strength IS more important to me.

LiE aka Mr Flipflop

<3

Joocy paused squats there

BennyC · 14 Oct 2013 at 21:29

Mirin bench.
Mirin PB's
Mirin.

LiE · 14 Oct 2013 at 22:01

Nate Silvers · 14 Oct 2013 at 22:48

Don't think I'll be going back to BB for a while either, seems boring to me now. Congrats on the PBs, you were on a roll today.

LiE · 15 Oct 2013 at 20:32

1hr spent today doing mobility on legs/shoulders/pecs followed by some deep RDLs and some OHP/Shoulder health exercises. Good way to spend a Tuesday training session I think, especially as I'm damn tired from being the office.