light cardio ideas

Stinky · 3 Mar 2011 at 23:44

hi guys

seem to have done something to my leg so running is going to be abit hard and i dont want to damage it more. now at work i have just moved aload of tables and surprise surprise ive now gone and done my arm in to! lower arm just got a sharp pain even when apply my hand-break

so tomo gym session is going to be very very light. no weights it seems, but now im thinking just cardio but running isnt working for me due to my leg any idea what else i could do??

i have to use the gym to shower at the moment, so i have to go so might as well do something while im there

DanH84 · 3 Mar 2011 at 23:45

walk, light cycling, swim? just get some blood flowing really.

Morba · 3 Mar 2011 at 23:45

grab a reebok step or something and do steps up and down

Stinky · 4 Mar 2011 at 00:01

Morba said:
grab a reebok step or something and do steps up and down

good idea. yea think i might just do some walking steps etc

just as i was starting to see results. weight is down, mucsles growing. ah well still got 8 weeks to go

kalvindeane · 4 Mar 2011 at 00:20

You'd go to the gym for a shower even if you weren't training?

Stinky · 4 Mar 2011 at 00:25

kalvindeane said:
You'd go to the gym for a shower even if you weren't training?

yup when im working away for 10weeks in a camper van

hence why i even sign up to gyms that are 200miles away from my house lol

Stinky · 4 Mar 2011 at 07:20

think im going to skip it this morning, try again when i wake up!

kalvindeane · 4 Mar 2011 at 13:24

I was going to do that in my gym when I didn't have a shower in the house anymore, but didn't have the guts to just go there for a shower