Little help

[Rudeboy1]

Hello,

I have have recently bought these tablets and im a little confused on the amount i need to take, if i read correctly i take 4xtablets 30 minutes before the workout and 4x straight after?

http://www.matrix-nutrition.co.uk/b...ester-tablets-cee-hardcore-x-500/79/yes/79346

please correct me if im wrong

Thanks

 

[mrthingyx]

Aside from buying outrageously expensive tablets (which is where you went wrong), it is just creatine. .. ergo 5g/day forever is fine.

Whenecer you want to take them.

As long as you consume with carbs you won't go wrong.

 

[Begbie]

10+ tablets a day! Damn, just for some creatine.

I throw mine in a shake, either breakfast or PWO. Just because it's easier.

Next time I'd just buy it in powder form.