Losing Weight Easy?

I'd suggest just lots of exercise.. i'm the same height as u and I used to be 9 stone ish back when I used to constantly play football..but as I don't play as much as I did when I was younger(and no booze etc!) and I'm now 10 stone 3 or somethin but I'm not exactly fat or chubby n id say im normal altho I used to be skinnier.
 
My advice to you is, don't curve your eating habbits, eat what you like, life is to short to worry about what you eat, but throw in some healthy stuff when you can.

Get running after work/school, keep that up for 2 to 3 months and you will soon see a diffrence.

Thanks,
Jack
 
Lysander said:
I used to be that weight last summer and I'm the same height as you. I developed moobs :(

Now I'm 10st 0lbs. Calorie counting is so much fun. Not.
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Yeah, they are coming :(

What did you do?

I am a member of a gym but I was ill for a week, then I had a family bereavement and I have no motivation whatsoever to go right now. I will eventually get back into it.
 
ScarySquirrel said:
I am 5'8" and 13st 7lbs and I feel like a porker. Beer belly for the lose :(
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I'm a couple of ft under 6ft... and weight just under 13stone..

I used to weight 16 stone, but I still have a beer belly :(

I can't understand why it won't go away, I'm currently trying to get down to 12stone in the hope that it might vanish :p

Sorry to hear about your dad btw, just saw your writing in your sig... may he rest in peace
 
ScarySquirrel said:
Yeah, they are coming :(

What did you do?

I am a member of a gym but I was ill for a week, then I had a family bereavement and I have no motivation whatsoever to go right now. I will eventually get back into it.
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Fair enough, I hope you feel better soon.

When you do get the motivation, just do it by calorie counting. I did it by consuming no more than 1400 calories every day. However, I was careful not to deny myself either and let myself eat and drink what I liked on Friday and Saturday nights, which were "exception" nights. The formula was a total success for me... I can help you more when you like.

TaKeN said:
I'm a couple of ft under 6ft... and weight just under 13stone.
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You're 4 foot tall?! :p
 
http://www.beachbody.com/product/fitness_programs/best_sellers/p90x.do

Yeah, it looks really cheesy but it has changed the way I look in less than 2 months. The P90x will honestly take care of your body in no time if you stick with it matched with a good solid diet will get you healthy wether you are over or under weight.

I don't know anything about fitness but this is working very well for me!
 
TaKeN said:
I'm a couple of ft under 6ft... and weight just under 13stone..

I used to weight 16 stone, but I still have a beer belly :(

I can't understand why it won't go away, I'm currently trying to get down to 12stone in the hope that it might vanish :p

Sorry to hear about your dad btw, just saw your writing in your sig... may he rest in peace
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Cheers dude :)
 
Morba said:
why would she think that?
do you really want such a shallow woman?
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Sorry, total rubbish.

Women prefer more attractive men. Men prefer more attractive women. Both in the sense of dating obviously.

Disregarding the fact how the OP wants to change his appearance is wrong, there is absolutely nothing wrong with wanting to change your physique in order to be more attractive to the oposite sex.

Looks are not everything, you are right, but they can be an extremely attractive cherry on to an otherwise pleasing cake.
 
Nitefly said:
Sorry, total rubbish.

Women prefer more attractive men. Men prefer more attractive women. Both in the sense of dating obviously.

Disregarding the fact how the OP wants to change his appearance is wrong, there is absolutely nothing wrong with wanting to change your physique in order to be more attractive to the oposite sex.

Looks are not everything, you are right, but they can be an extremely attractive cherry on to an otherwise pleasing cake.
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he has been seeing her for a while but thinks that his body may stop her from wanting to be with him, yet there is nothing to him.

its not like its a first date.

for her to ditch him just for this, would be very shallow.
 
Morba said:
he has been seeing her for a while but thinks that his body may stop her from wanting to be with him, yet there is nothing to him.

its not like its a first date.

for her to ditch him just for this, would be very shallow.
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I beg your pardon, I thought you were simply saying that people who think looks are important are shallow, which you obviously didn't mean.

My apologies :)
 
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