Lost overclock after updated bios

[DAVID CAPLE]

good evening just wondering if anyone can help
I have a titan envy m intel core i7 [email protected] overclocked
well at least it was until i had to update bios
just putting it out there has anyone got the settings for the bios so i can get my overclock back

system
Processor Intel(R) Core(TM) i7-4770K CPU @ 3.50GHz, 3501 Mhz, 4 Core(s), 8 Logical Processor(s)
mother board G1.Sniper M5
GPU NVIDIA GeForce GTX 780
BIOS Version/Date American Megatrends Inc. F10, 25/08/2014

thanks in advance
Dave