Notice I did not say "no carb" or Atkins. LOW Carb. No bread, pasta, potatoes of any kind or rice. Go moderate on fruit.
I am five weeks into this program and I've dropped two and a half stone. I eat plenty of protein, eggs, meat, fat and vegetables - tons of them. I've been favouring wine instead of beer, in moderation.
Seems to be a very successful method and I am rarely hungry and i look really great. Hope to get my abs through as a 48 year old! When the weight plateaus I will mix it up with carb and no carb days.
Good tip I have found is to cook three days worth of beef/chicken breasts etc up front so you're never searching for your food. Buy in bulk from your butcher and buy some kebabs etc for variety. Get some jerk paste to spice things up. It does not need to be expensive.
My son put me onto this and it is very, very good. He has lost three stone on it!
Anyone else tried this? Clearly cannot remain on this forever but I really think a general cut down in carbs is the answer to weight problems many of us have. If I find myself creeping back up in weight I will go on low carb again for a week to shake the fat off again.
I am five weeks into this program and I've dropped two and a half stone. I eat plenty of protein, eggs, meat, fat and vegetables - tons of them. I've been favouring wine instead of beer, in moderation.
Seems to be a very successful method and I am rarely hungry and i look really great. Hope to get my abs through as a 48 year old! When the weight plateaus I will mix it up with carb and no carb days.
Good tip I have found is to cook three days worth of beef/chicken breasts etc up front so you're never searching for your food. Buy in bulk from your butcher and buy some kebabs etc for variety. Get some jerk paste to spice things up. It does not need to be expensive.
My son put me onto this and it is very, very good. He has lost three stone on it!
Anyone else tried this? Clearly cannot remain on this forever but I really think a general cut down in carbs is the answer to weight problems many of us have. If I find myself creeping back up in weight I will go on low carb again for a week to shake the fat off again.
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