lower ab workout

kyleVTR

kyleVTR

kyleVTR

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in need of a good lower ab workout my mid section is pretty good but my lower has got a tiny layer of fat and isnt as toned, want the V to look better, any suggestions
 
Megahurtz400 said:
From my knowledge losing that layer of fat would be the best option rather than excercise, the muslces are there but that fat is hiding them :)
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some more cardio work then, i do jogging and running quite abit and punch bag workout everyother day, know of any cardio that targets abs??
 
Zefan said:
Toned. Toned isn't a thing. If you mean defined then fine. I don't want to be *that guy* (who am I kidding, I LOVE being *that guy*!) but it really makes life hard when people hear these words and then think it's a verb too.
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defined then lol
 
MoNkeE said:
fair enough - just wanted to get a picture of how active/what sort of activities you do.

I think what you're going to need mate, is to list out what you eat on a day to day diet and get really strict with your food.

But if that doesn't sound like something you fancy, then don't bother. As I said, getting the bottom two abs out is one of the hardest things to do - men just store fat there. You've got to get very lean to hit it, which is almost impossible to maintain long term.
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yea make a list and see what it all adds up to and then see where i mite be going wrong
 
Zefan said:
3ajaK.gif


Might as well not bother.
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haha
 
MoNkeE said:
To be fair Zefan, when someone is a labourer, they can build a decent amount of muscle from moving heavy things about all day long, for months and months, years and years. He's not coming in here asking how to turn in to a mass monster, just help bring out certain lines. Totally doable given the circumstances - it's not as if he's a fat-thin office worker :)
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well said sir :)
 
Emphacy said:
Change your diet a little to slowly take off and keep your body fat level low.
Leg extensions are a great exercise to build the lower abs and pelvic floor muscle.

I seem to have somewhat larger upper abdominals to my lower abdominals and leg extensions are great, if you do them properly.
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cheers will give them ago
 
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