Associate
Morning,
Would someone be kind enough to give some good routines for lower back? I'm doing a lot of kettle bell swings ( 1 min 16kg bell x3) and dead lifts! But I need some variety! Have no idea why but seem to have an issue isolating this area
!
Cheers peoples
Paul
Would someone be kind enough to give some good routines for lower back? I'm doing a lot of kettle bell swings ( 1 min 16kg bell x3) and dead lifts! But I need some variety! Have no idea why but seem to have an issue isolating this area
! Cheers peoples
Paul