Maccapacca stronglifts

[Maccapacca]

So after building my rack started stronglifts today

https://forums.overclockers.co.uk/showpost.php?p=29924850&postcount=1236

Warmed up with empty bars and followed the app. I've seen others on here build up. Bit confused

Anyway

Squat 5 x 5 x 60
Bench press 5 x 5 x 40
Barbell row 5 x 5 x 60

Gonna get the missus on it later

 

[Maccapacca]

Cheers, I've bought the full bifta now.

Deadlifts. If I've deadlifted say 160 before that should be my starting point and warm up to a 1 x only or am I looking for 5 x lighter as the app only say 1 x.

Thanks

 

[Maccapacca]

No it'll be on the grass. Don't panic

 

[Maccapacca]

I'll knock up some ply pads if it's that drastic but it is a good point as my grass is a no go area as it gets so boggy in winter. Might have to think up something to spread the weight on the decking.

Oh and near gatwick

 

[Maccapacca]

Not stronglifts but crossfit this morning

 

[Maccapacca]

Two hours boxing tonight. must have sweat 2 pints

 

[Maccapacca]

Cycled to the gym, Good hour of strength and boxing. Cycled home.

PT also kindly donated this to the ghetto gym. Quite difficult cycling with it in my rucksack

 

[Maccapacca]

In order

2 2 minute skips

Kettlebell warm up







Band tricep pull down 4 x 20

Stretching

Done

Shoulder is still sore and weak so not that heavy there

 

[Maccapacca]

Weekend off as such however managed 20 to 25k steps wandering round a festival. Last night came home to skipping then stronglifts followed by hour and a half boxing with hill sprints for a nice warm up

 

[Maccapacca]

More tonight

 

[Maccapacca]

Dirty grass ghetto deadlift

 

[Maccapacca]

No stronglifts tonight just 15 minutes cycle to gym then hour pt with the last 20 minutes boxing then cycle home.

Notable achievement 2 minute plank with side planks all properly with no collapsing in a heap

 

[Maccapacca]

Normal cycling to gym with workout but smashed legs this morning

Squats
20 x 20
20 x 40
20 x 60
16 x 80
12 x 90
8 x 100
8 x 110

Thought I was going to puke or faint or both

 

[Maccapacca]

Don't think I could push that hard on my own. I've never really recorded what I'm lifting so when I started 5x5 I started fairly low from what I may have done. Legs will be sore tomorrow

 

[Maccapacca]

2 hours of hard hard mma boxing tonight starting with hill sprints