Making the most (WEIGHTS)
- Thread starter Bakedgoods
- Start date
- Joined
- 31 Dec 2003
- Posts
- 5,172
- Location
- Barrow-In-Furness
My pecs and triceps feel blasted today not sure if I should workout tonight :\
How about:
Monday - Chest/Triceps
Tuesday - Rest
Wednesday - Shoulders/Traps
Thursday - Rest
Friday - Back/Biceps
Saturday - Rest
Sunday - Legs/Abs
Monday - Rest
Tuesday - Chest/Triceps
etc
So that there is one days rest between each routine, the only downside I see is that it won't follow a whole week, ie, each routine will move on a day and not be on a certain day of the week. I'm about to do my own shoulders/traps routine in about 5 minutes.
Or you could even do your legs/abs tonight? Change it to suit you.
Sounds like your chest/triceps routine hit the spot alright! 
Monday - Chest/Triceps
Tuesday - Rest
Wednesday - Shoulders/Traps
Thursday - Rest
Friday - Back/Biceps
Saturday - Rest
Sunday - Legs/Abs
Monday - Rest
Tuesday - Chest/Triceps
etc
So that there is one days rest between each routine, the only downside I see is that it won't follow a whole week, ie, each routine will move on a day and not be on a certain day of the week. I'm about to do my own shoulders/traps routine in about 5 minutes.
Or you could even do your legs/abs tonight? Change it to suit you.
Sounds like your chest/triceps routine hit the spot alright!