Making the most (WEIGHTS)

Soldato
Joined
12 Jun 2005
Posts
8,395
How about:

Monday - Chest/Triceps
Tuesday - Rest
Wednesday - Shoulders/Traps
Thursday - Rest
Friday - Back/Biceps
Saturday - Rest
Sunday - Legs/Abs
Monday - Rest
Tuesday - Chest/Triceps

etc

So that there is one days rest between each routine, the only downside I see is that it won't follow a whole week, ie, each routine will move on a day and not be on a certain day of the week. I'm about to do my own shoulders/traps routine in about 5 minutes.

Or you could even do your legs/abs tonight? Change it to suit you. :) Sounds like your chest/triceps routine hit the spot alright! ;) :D
 
Back
Top Bottom