Maximuscle Cyclone

[Barks]

Quick question. Bought this and my workout will go in a cycle of one day weights, next day run, weights, rest.

On weights days I'll take one in the morning and one immediately after the workout, as instructed.

How much should I be taking on days where I run or rest? I'm thinking perhaps one in the morning or evening?

Cheers,

 

[Barks]

No I'll be eating a diet which provides plenty of protein throughout the day.

I was tempted to not even bother with supplements as I've seen people who are living proof that you don't need protein shakes to be huge, they accomplish their goals on diet alone.