Try both and see which you think is best, I think 1600mhz cas 9 will be better though given the 450mhz difference
So 4 clock ticks at 800mhz, or 8 clock ticks at 1600mhz will take exactly the same length of time. 9-9-9-24 @1600 is actually lower latency than 8-8-8-21@1332 , unless my math is out, you would need to have timings of 7-7-7@1332 to really have better latency than 9-9-9@1600
From the results of the benchmark posted above it looks like I will be better with setting my ram up to 1200mhz 7-7-7-20. Is that what I should have my RAM timings and frequency set to?