Associate
Hi all
Been a gym goer for years and usually do mostly lots of big compound type moves. Bench press, deadlift, shoulder press, lunges, fireman’s walk, barbell row, lat pull down (on machine).
Built loads of muscle and got down to about 11% body fat. But have not been to the gym now since lockdown 1. Iv lost considerable muscle and put body fat on.
I’m thinking the best minimum equipment I can buy for home is a barbell and plates. And the single best full body move (excluding squats) would be deadlifts.
Thoughts welcome.
Been a gym goer for years and usually do mostly lots of big compound type moves. Bench press, deadlift, shoulder press, lunges, fireman’s walk, barbell row, lat pull down (on machine).
Built loads of muscle and got down to about 11% body fat. But have not been to the gym now since lockdown 1. Iv lost considerable muscle and put body fat on.
I’m thinking the best minimum equipment I can buy for home is a barbell and plates. And the single best full body move (excluding squats) would be deadlifts.
Thoughts welcome.
