Need some help on HIIT all…
I’ve decided to lose as much fat as possible in the next 6 months – maybe 2 stone max. I’ve been bulking but have realised that the flab I see (and there is a lot of it…) stops me from eating too much. While I did gain muscle, my gains were limited as I didn’t want to be too fat. Therefore I now wish to become as skinny as possible, and start a new fresh bulk.
Diet – Am aiming for 1900 calories
Weights – 3 day split
Cardio – I want to mix this up.
With cardio, I can do 3-4 days fasted when I wake for 40-45. However, on the weekends I want to include HIIT but am not sure how to start.
Is it simply going slow-fast-slow-fast-slow-fast a set number of times? I’ll be doing this on a bike.
i.e.
1 min slow speed
30sec really fast
1 min slow speed
30sec really fast
1 min slow speed
30sec really fast
1 min slow speed
30sec really fast
…..
cool down…
what do I need to know? Do I need to increase carbs before and after…?
Help me :-\
Raz
I’ve decided to lose as much fat as possible in the next 6 months – maybe 2 stone max. I’ve been bulking but have realised that the flab I see (and there is a lot of it…) stops me from eating too much. While I did gain muscle, my gains were limited as I didn’t want to be too fat. Therefore I now wish to become as skinny as possible, and start a new fresh bulk.
Diet – Am aiming for 1900 calories
Weights – 3 day split
Cardio – I want to mix this up.
With cardio, I can do 3-4 days fasted when I wake for 40-45. However, on the weekends I want to include HIIT but am not sure how to start.
Is it simply going slow-fast-slow-fast-slow-fast a set number of times? I’ll be doing this on a bike.
i.e.
1 min slow speed
30sec really fast
1 min slow speed
30sec really fast
1 min slow speed
30sec really fast
1 min slow speed
30sec really fast
…..
cool down…
what do I need to know? Do I need to increase carbs before and after…?
Help me :-\
Raz