mixing whey with milk

alexakasloth · 1 Oct 2006 at 13:45

Nazbit said:
What brand are you using $loth?

The banana stuff was Holland and Barrett (probably won't use that again), unflavoured is from myprotein which is drinkable if I add a banana or two.

Killa_ken · 1 Oct 2006 at 13:46

can someone answer the following q's for me

1) Whens the best time to take it , i take it before and after workout and before bed.

2) how soon will i start seeing results from using this (i add 25g malto as well)

3) do i need to cycle it.

4) how long does a 1kg tub last most of you lot and what dosage do you take?

P.S i also take CEE 1200mg 4 times a day.

alexakasloth · 1 Oct 2006 at 14:02

Around 30g I was taking, so 1000/30g/(amount taken per week). A kg lasted around a month.

I've never heard of it being cycled.

thebrasso · 2 Oct 2006 at 18:15

I use the plain whey from myprotein (bulk stuff, bout £14.99 for 2.5kg IIRC) and I have it say 30g twice a day with water, or on lifting days three times a day with water then 30g with milk before bed.

My understanding was having it with water it would be absorbed much quicker, whereas having it with milk would be better overnight for a slower release.

It mixes really well with water though, and doesn't really taste of anything.

Styles · 2 Oct 2006 at 18:36

thebrasso said:
I use the plain whey from myprotein (bulk stuff, bout £14.99 for 2.5kg IIRC) and I have it say 30g twice a day with water, or on lifting days three times a day with water then 30g with milk before bed.

My understanding was having it with water it would be absorbed much quicker, whereas having it with milk would be better overnight for a slower release.

It mixes really well with water though, and doesn't really taste of anything.

You get a lot more protein from other sources a day right?

thebrasso · 2 Oct 2006 at 22:19

S7yl3s said:
You get a lot more protein from other sources a day right?

Yeah. I eat two tins of tuna, chicken/lean mince, two tubs of cottage cheese, I have boiled eggs for breakfast, and lots of sunflower seeds.

I could probably eat a little bit more, but its difficult on days I'm working.

Styles · 2 Oct 2006 at 22:36

Excellent stuff mate just checking

Hlebio · 3 Oct 2006 at 00:49

thebrasso said:
Yeah. I eat two tins of tuna, chicken/lean mince, two tubs of cottage cheese, I have boiled eggs for breakfast, and lots of sunflower seeds.

I could probably eat a little bit more, but its difficult on days I'm working.

Do you eat the tins of tuna straight out or do you mix them with anything?

Eaten straight from the tin on a few occassions but it's not very pleasant IMO.

Morba · 3 Oct 2006 at 22:02

tuna isnt nice full stop tbh

Nazbit · 3 Oct 2006 at 22:04

Morba said:
tuna isnt nice full stop tbh

Go and sit in the corner and reflect on your behavour.

alexakasloth · 3 Oct 2006 at 22:50

Hlebio said:
Do you eat the tins of tuna straight out or do you mix them with anything?

I had a tuna sandwhich today, mixed it with a bit of mayo, put it in a sandwhich added some lettuce and bam!

wormwood · 4 Oct 2006 at 10:44

You could try mixing tuna with cottage cheese.

Drazic · 4 Oct 2006 at 10:55

I got one them JML wisk things that run off battires from Woolise.

I

PAz · 4 Oct 2006 at 11:26

I mix my tuna as follows:

- Spoon of extra light mayo
- 2 teaspoons of Dijon Mustard
- Bit of olive oil
- Bit of vinegar

mmmmmmm tastes so good.

Styles · 4 Oct 2006 at 12:34

PAz said:
I mix my tuna as follows:

- Spoon of extra light mayo
- 2 teaspoons of Dijon Mustard
- Bit of olive oil
- Bit of vinegar

mmmmmmm tastes so good.

That sounds so foul :eek:

lol

alexakasloth · 4 Oct 2006 at 13:26

Might be white wine vinegar, a little drop wouldn't taste so bad.

PAz · 4 Oct 2006 at 17:26

Its basmati vinegar.

I got the recipe from muscletalk, and its really nice :cool:

alexakasloth · 6 Oct 2006 at 12:41

Does anyone else get kipper-breath after having whey? I've noticed that I do