Soldato
Nazbit said:What brand are you using $loth?
The banana stuff was Holland and Barrett (probably won't use that again), unflavoured is from myprotein which is drinkable if I add a banana or two.
Nazbit said:What brand are you using $loth?
thebrasso said:I use the plain whey from myprotein (bulk stuff, bout £14.99 for 2.5kg IIRC) and I have it say 30g twice a day with water, or on lifting days three times a day with water then 30g with milk before bed.
My understanding was having it with water it would be absorbed much quicker, whereas having it with milk would be better overnight for a slower release.
It mixes really well with water though, and doesn't really taste of anything.
S7yl3s said:You get a lot more protein from other sources a day right?
thebrasso said:Yeah. I eat two tins of tuna, chicken/lean mince, two tubs of cottage cheese, I have boiled eggs for breakfast, and lots of sunflower seeds.
I could probably eat a little bit more, but its difficult on days I'm working.
Morba said:tuna isnt nice full stop tbh
Hlebio said:Do you eat the tins of tuna straight out or do you mix them with anything?
PAz said:I mix my tuna as follows:
- Spoon of extra light mayo
- 2 teaspoons of Dijon Mustard
- Bit of olive oil
- Bit of vinegar
mmmmmmm tastes so good.