dhill;30471483 said:All in we only did about 15 miles today, but by god we are both cream crackered! The climbs on the Monkey properly killed us both though, and the rock gardens (these almost had me twice) are an absolute killer when your knackered and have no strength or stamina left, especially on a hard tail.
I find the two sections together come in at 15 miles and its 15 pretty tough miles if youre pushing (strava tends to turn me into some sort of fire breathing maniac) yourself.
I think i get around in a touch under 3 hrs (total time not moving time).
I've not been for a while so im heading up next Monday, be interested in seeing if 6 months of road biking has helped my fitness, probably will do a Carding Mill Valley run March time - i love that place, proper natural trails.