Thanks for the advice, I managed to clone the original SSD onto the new one, but it partitioned the new SSD, so I used MS Disk Management and opened the rest of the new SSD so it has the operating system files (about 100mb) partitioned (as the old SSD) and all the programs etc on another partition along with about 180gb of spare space.
Disconnected the old SSD and it ran perfectly. Formated the old SSD for future use.
And all this was done on a brand new gigabyte ga-z77-d3h mobo with a new i5 3330 cpu and 8gb ram. It now takes about 2 sec to get to windows and probably about 8 sec to open windows. Can't believe the difference its made having a modern mobo with suitable bits!