Don’t buy one off eBay.I found a set on an auction site that say they are for a newer MSI motherboard but assume they should work just fine? I can't imagine the connections have changed from Z390 to Z690?
Doesn't quite work like that for antenna.You could also get a 5db or 7 or 9 or ever 12 db antenna which should (all things being equal) improve your signal strength.