Multi-Vitamins.....Do you take any ?

[Things change I've changed]

I'm in the process of trying to sort myself out, I want to become a little healthier, I not fat, quite the opposite in-fact but that doesn't make me healthy, I released this the other day after doing some weights for the first time after years, man it was hard going, harrrrd, after that I tried some push ups and after 20 I was like wtf is wrong with me , so I've started eating better food and allot more of it atm, I'm eating allot of pasta meals, egg's, salads etc and healthy snacks in between, I'm drinking allot more water also and trying to cut down the alcohol a little,

Now the thing is I'm wondering what Multi-Vitamins would be best to take as there are so manny different types out there, is it worth even taking any? Do you guys use them ?, I'm also vegetarian so I was wondering if there are any vitamins that I should be taking to help compensate for the lack of meat/fish in my diet, any recommendations ?

 

[Things change I've changed]

lol, thats funny I brought some cod liver oil today, that 'Malt Extract & Cod Liver Oil', the brown stuff thats like syrup, thats lurrrrrrvy, I don't have fish so I thought the omega 3 would maybe help my brain a little .

 

[Things change I've changed]

I guess thats what I'll do atm but I was wondering If I should take any extra vitamins to compensate for the lack of meat in my diet, I asked the bird at the Chemist and she was like "meh".

What are the main vitamins in meat that I'm missing out on ?

 

[Things change I've changed]

Mutli Vits
Omega 3, 6, 9
Vit D with calcium
Glucosamine with MSM
BCAA caps
L-Glutamine
Cytograiner 150g twice a day
Whey protein 50g twice a day
NO-Xplode twice a week.

wow,

I've read up on some of the above, quite interesting, I guess your bodybuilding then ?, how good is the Cytogainer ?, The NO-Xplode description made me laugh out loud,

"NO-Xplode: NO-Xplode will blow your mind! Looking to rev up those workouts? Looking to get so pumped you feel like your clothes are tearing at the seams? Get in on the very latest, the very best and the most popular Nitric Oxide, Pre Workout volumising compound avai


NO-Xplode is BSN's flagship product. Why, because bottom of the line, it is quite awesome in every way. Get mentally fired up! Get maximum pumps! Get maximum gains! Get massive and fast! You will feel like your body is exploding in a torrent of dramatic physique changing whirlwind."

sound like powerfull stuff .