Muscle building

Freefaller · 3 Sep 2013 at 15:56

100kg as a warm up obviously, what about some proper weight?

duvet77 · 3 Sep 2013 at 16:01

Freefaller said:
100kg as a warm up obviously, what about some proper weight?

ElliottJames · 3 Sep 2013 at 16:16

Freefaller said:
100kg as a warm up obviously, what about some proper weight?

never said 100k is ones max bench, just said it's a bench mark but yes.

icecold · 3 Sep 2013 at 16:50

Elliot James doesn't even lift.

These are the facts.

Suarez7 · 3 Sep 2013 at 16:55

icecold said:
Elliot James doesn't even lift.

These are the facts.

I can confirm I am ElliotJames barbell.

Steedie · 3 Sep 2013 at 16:58

icecold said:
Elliot James doesn't even lift.

These are the facts.

Oh snap

Outline · 3 Sep 2013 at 17:00

Hatred ITT.

tom_e · 3 Sep 2013 at 17:01

Outline said:
Facts ITT.

JoeF1 · 3 Sep 2013 at 17:08

ElliottJames said:
yeah i agree with you, it's them shrimps that watch zyzz just real of these stupid phrases whilst in other news their benching sub 100

Not ashamed that my best bench is 65kg

90% of your posts are either zyzz related or that you can bench 100kg. I dont go on this 'misc' but cant you just keep that fanboyism crap on there?

BennyC said:
Bru, pls, you can't be cereal.

That pan looked like it'd been pulled out the Somme.

Your spatula was equally poverty. Collect yourself some Tesco's vouchers, heck I even have some you can have, buy yourself a decent non stick pan and enjoy trouble free gains.

Pancakes were worth it though.

RIP pan.

Edit: Hit your ex round the face with it.

Would cook in this kitchen.

Suarez7 · 3 Sep 2013 at 17:12

Freefaller · 3 Sep 2013 at 17:12

duvet77 said:

<3 xx

Freefaller · 3 Sep 2013 at 17:12

Oh and whoever has used my Musclefood code - thank you guys <3 xx

Steedie · 3 Sep 2013 at 17:19

I'd appreciate it if someone could use my code, PH46607

Thanks guys

tom_e · 3 Sep 2013 at 17:21

Steedie said:
I'd appreciate it if someone could use my code, PH46607

Thanks guys

Always the best code to use, Joe had much success with it last time.

Suarez7 · 3 Sep 2013 at 17:22

Ordering some chicken soon, who's code do I use :eek:

Fight!

JoeF1 · 3 Sep 2013 at 17:22

Steedie said:
I'd appreciate it if someone could use my code, PH46607

Thanks guys

No one has ever fallen for this...

Oh wait...

I did :rolleyes:

tom_e said:
Always the best code to use, Joe had much success with it last time.

Not my finest start to the group, was it.

duvet77 · 3 Sep 2013 at 17:23

Suarez7 said:
Ordering some chicken soon, who's code do I use

Fight!

nobody has used mine yet... spread the love!

MD6675

Skillmister · 3 Sep 2013 at 19:23

duvet77 said:
right.
I don't know why folk can't just use real english!

What better "real English" do you propose one uses to describe this forum then:

I'd be real interdasted to hear your response.

JK won't be reading.

srs

BennyC · 3 Sep 2013 at 21:30

Suarez7 said:
Ordering some chicken soon, who's code do I use

Fight!

BennyC said:
Incase anyone missed it BC3293

Bru, pls.

ElliottJames · 3 Sep 2013 at 23:03

Suarez7 said:
Ordering some chicken soon, who's code do I use

Fight!

none, u don't need chicken cause u got no gainz brah go order some herbalife and a cycle of the forbidden word