Hi I'm trying to clean up my diet a little could one of you have a look my diet for me to see if it's ok? I'm doing a clean bulk and trying to put on some mass and as little fat as possible.
Breakfast: Porridge/milk
mid morning: whey/mixed nuts/apple/banana
Lunch: Wholegrain pasta/tuna/chicken/sweetcorn/salad
Afternoon: whey/2 pittas/turkey/salad
Dinner: baked potatoes/loads veg/chicken fillets or salmon/ maybe some quorn
late: 6 wheatabix/milk
Comes to just over 3000 Kcals
To many whey shakes I know but since I found BSD banana whey powder I really like it lol. I'm now doing a 3 day split and biking for my cardio. I can't do HITT as i have asthma and i have to keep my breathing in control with steady state cardio thanks.
Breakfast: Porridge/milk
mid morning: whey/mixed nuts/apple/banana
Lunch: Wholegrain pasta/tuna/chicken/sweetcorn/salad
Afternoon: whey/2 pittas/turkey/salad
Dinner: baked potatoes/loads veg/chicken fillets or salmon/ maybe some quorn
late: 6 wheatabix/milk
Comes to just over 3000 Kcals
To many whey shakes I know but since I found BSD banana whey powder I really like it lol. I'm now doing a 3 day split and biking for my cardio. I can't do HITT as i have asthma and i have to keep my breathing in control with steady state cardio thanks.