My diet check please

burtie · 2 Jun 2009 at 18:04

Hi I'm trying to clean up my diet a little could one of you have a look my diet for me to see if it's ok? I'm doing a clean bulk and trying to put on some mass and as little fat as possible.

Breakfast: Porridge/milk

mid morning: whey/mixed nuts/apple/banana

Lunch: Wholegrain pasta/tuna/chicken/sweetcorn/salad

Afternoon: whey/2 pittas/turkey/salad

Dinner: baked potatoes/loads veg/chicken fillets or salmon/ maybe some quorn

late: 6 wheatabix/milk

Comes to just over 3000 Kcals

To many whey shakes I know but since I found BSD banana whey powder I really like it lol. I'm now doing a 3 day split and biking for my cardio. I can't do HITT as i have asthma and i have to keep my breathing in control with steady state cardio thanks.

nicho12 · 2 Jun 2009 at 18:23

thats a lot of wheatabix? I dont think I can manage more than 3... you must really like it!

Volcs · 2 Jun 2009 at 18:38

Get some protein first thing and last thing (eggs and cottage cheese would do you).

edit: not together

burtie · 2 Jun 2009 at 19:26

Ok I'll add some eggs for breakfast, I really can't stand to eat cottage cheese.

Volcs · 2 Jun 2009 at 19:35

burtieb1 said:
Ok I'll add some eggs for breakfast, I really can't stand to eat cottage cheese.

Give quark a try - you can make into a kind mousse if you combine it with drinking choc.

burtie · 2 Jun 2009 at 19:41

Quark, OK I'll have a look when I do my shopping. Everything else look OK?

Jonny L · 2 Jun 2009 at 19:53

That diet looks pretty good, I'm having trouble sticking to one at the mo, although those all look like things I like (especially the weetabix, love them) so i mite pinch this for a bit of insperation

By the way is anyone finding they have a reduced appetite when its hot?

burtie · 2 Jun 2009 at 20:01

OK good I'm on the right track, Yes it has been hard to eat as much when It's hot I'm drinking double water at the moment too.

Buffman · 2 Jun 2009 at 20:14

Jonny L said:
By the way is anyone finding they have a reduced appetite when its hot?

Yes, drank over 2 litres of water in the gym today

. Looks like a pretty good diet from the OP.