My gainers diet. Any good ?

Soldato
Joined
18 Oct 2002
Posts
10,189
I am putting myself on a hard gainers diet to achieve a healthy weight. I am by no means unhealthy, but at 6ft3 and 11st, i am on the slight side.
My goal is 2 stone, in as quicker time as healthy possible. The following outlines the diet ive started. I would like to know if its going to work based on the nutrition and fat/calorie content, and whether adding or changing the routine would be beneficial.
I will be doing some mild training during the week, but this is mainly for bulk abd proportioning
OK!! enough talking

(times may vary)

07:30 - Breakfast - Bowl of cornflakes in milk - 2 pieces of toast with olivio.
10:00 - snack - 1 ham sandwich - bag of crisps - milk
12:00 - Lunch - Pasta and tin of tuna (150g)
14:00 - snack - 1 ham sandwich - bag of crisps - orange juice
19:00 - Dinner - Pieces of Fish (200g) of rice or pasta - Yogurt
22:00 - snack - Bowl of cereal in milk


thats the average plan per day, and it still only just reaching over 2600cals. Alternate Fish and ham with chicken, beef etc etc with pasta, rice, or potato, cooked in olive oil if possible.

I dont really want to add any powders as im a student and money is restricted to the massive amount of food ive had to buy.
Ive also generally made my portions bigger.

This for me is a lot of food, and have found it do-able, i dont think i can eat anymore. What i want to know is if there are substitutes that would make for a better absorbtion of healthy fats, and useable energy.

Thanks
 
The idea is not to body build as such, just to gain 2 stone, im just a bit thin. Obviously you could look at it like a body building routine, but based on what ive started to do already, theres no way in hell i could actually eat as much as uve listed. Id be sick. Im struggling as it is.

2 chicken breast and 2 tins of tuna by 12 :eek:
Appreciate the help though i will consider how i can try and manage it.
If i can start increasing and strecthing my stomach, i may be able to accomidate and use ** list.
The nuts are a good idea, not a massive fan of them mind, but im determined.
 
Last edited:
I can do some squats but i dont have a gym membership or the time, so restricted to my 60kg bar bell and a bed room. I can squat with that and do some curls, and pressups. Just loking to gain a bit of chub, at this moment i only consist of muscle and skin.
 
Back
Top Bottom