Somehow I've managed to sign up to the Cardiff Half Marathon in October and having never actually done any running outside of playing Squash this is a bit daunting.
This will be my log over the coming months to track fitness, progress, times etc.
I'd like to average 9minutes a mile which should give me around the 2hr mark for the full 13mile half marathon.... Too ambitious?
Goals:
Run the Half Marathon in under 2h 00mins.
Go go go!!!
Discussion welcomed.
This will be my log over the coming months to track fitness, progress, times etc.
I'd like to average 9minutes a mile which should give me around the 2hr mark for the full 13mile half marathon.... Too ambitious?
Goals:
Run the Half Marathon in under 2h 00mins.
Go go go!!!
Discussion welcomed.
), and can cause you all sorts of problems down the line. That said, whatever floats your boat, different strokes for different folks - my Dad has run all kinds of marathons all his life, just remember that there's a great deal you can be doing to prevent/minimise the problems that almost certainly will arise from training for these kinds of endurance events.
