MyFitnessPal friends wanted

Feek

Feek

Feek

Commissario
Joined
16 Oct 2002
Posts
342,986
Location
In the radio shack
Hey OcUK. I'm losing weight and it's great.

I'm sure I'm not the only one on these mighty fine forums using MyFitnessPal and I'd be happy to add some OcUK 'friends'.

If you use it and are happy to share then please post your username here and I'll add you.
 
I always eat back a huge chunk of earned calories and I don't care what I eat (as can be seen from my diary).

It hasn't stopped me losing just under 7.5 stones.

/edit - I think I've added everyone now.
 
Guys, if you're not sharing your diary, please go into your settings and ensure it's visible to friends. It takes a lot of the interest away of your diary isn't visible.
 
PermaBanned, I'm being blunt but your diary is rubbish.

Forget cups, weigh everything. Forget generic entries, be specific. The food database is absolutely massive so if you had Hovis bread, search the database for the specific type of bread you had as the calorie content varies massively between brands. An average slice of supermarket white bread can be anything between 80 and 120 calories depending on the type. Cheese is another example, most cheese in the UK is included so be specific and weigh it properly.

Cups are a dreadful form of measurement and are pretty useless.

Regarding the breakdown, in reality if all you're trying to do is drop a few pounds then it doesn't really matter what you eat providing you stay under your calorie limit.
 
I stand by what I said. If all he wants to do is lose some weight then it doesn't matter a flying whatzit what he eats providing he stays below his calorie goal. I lost my initial ten stone of lard eating pizza, fish and chips and all the rubbish under the sun and not caring what went into my face, just counting calories.

Part of the problem with people going on diets is making substantial changes to their eating habits that they can't sustain.
 
You must log in or register to reply here.
Back
Top Bottom