Well I've decided to try and tone up a little, i'm 19 and to say the least become rather lazy in my teenage years 
And never been overly interested in exercising/fitness
Hoked out my Dads old dumbbells to maybe set myself a goal towards and over the summer. Now I know there are many techniques and exercises to do but what works and how long to do them for are beyond me.
The bells have the removable weights and botth currently have 7kg on each of them (2x2kg 2x1kg and 2x0.5kg)
Can any of you more knowledgeable people recommend I could carry out daily if needs be? To start to gain some sort of tone in the upper body of somesort
And never been overly interested in exercising/fitnessHoked out my Dads old dumbbells to maybe set myself a goal towards and over the summer. Now I know there are many techniques and exercises to do but what works and how long to do them for are beyond me.
The bells have the removable weights and botth currently have 7kg on each of them (2x2kg 2x1kg and 2x0.5kg)
Can any of you more knowledgeable people recommend I could carry out daily if needs be? To start to gain some sort of tone in the upper body of somesort