Need better CPU cooling, plus OCing support

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Hey,

I was wondering, what CPU cooler would be good for a Q6600 in a ATX size case, I'm thinking of overclocking it when I get a better motherboard, how far could I get it safely overclocked to also?

 

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http://www.overclockers.co.uk/showproduct.php?prodid=MB-058-DF that is the mobo I'm planning to get for it. And wow, 3.4 from 2.4 would be a huge improvement. Hopefully when I try it I don't kill my PC ;/