Need Gym Routine

[Nemesis379]

I have been using my gym at home, but it's kind of crap in the way that it water leaks through, and it's dirty ect, so I've signed up to a local gym and I'm in need of a routine schedule as it will be the first time I'm using gym equipment.

I haven't been at the gym for like a month now.

I'm 19, 6ft & weigh roughly 11.5 Stone.

 

[icecold]

First step is to read the bodybuilding sticky