need some help from gym "goers" (meal prep)

H3RBSKI · 24 Jun 2016 at 22:04

not really sure what to put in the title really but anyway.
been at the gym a while and dieting since i started. getting a pain in the ass making the food every time i need it with work/kids/school runs etc etc
so im going to start meal prepping, 21 meals a week for 3 a day, i know what i need to make and portion sizes but the only thing im not sure on is re heating...
no where seems to give an answer.

so is there anyone on here that does this? if so do you just re heat in the micro wave? im mainly going to be using rice, chicken and veg. any info or tips are appreciated.
thanks in advance

H3RBSKI · 24 Jun 2016 at 22:13

H3RBSKI · 24 Jun 2016 at 22:32

been eating salad/chicken for the last 5 weeks every day along with protien shakes (gold standard) but the salad is going out of date too fast and i cant get out every day to buy more which is one of the reasons i want to do prepping

H3RBSKI · 29 Jun 2016 at 12:31

thanks for the suggestions, managed to find 20 tupperware 1000ml containers on ebay for £5.45, so far though ive been finding time to make 2 meals a day on the night before when my kids are in bed. spicing the chicken with chilli and mint tastes soooo good lol
going to try and do a bulk set of meals on the weekend.
at the min im having porridge for breakfast then a meal about 1, with a shake a meal at 6 then gym and another shake.

H3RBSKI · 1 Jul 2016 at 20:57

well bought 2 packs of beef jerky last night... they didnt last long. soooo good never wanted to try it before as i imagined it to be like billtonge which is vile