Need to get fit for football...

[Noni Juice]

Hi there,

I play 5-aside and football in general, I'm not really that good but I find it fun. The problem I have though is that my stamina is horrendous, I get tired way way too quickly.

What can I do? Is the only answer to go on Runs?

Thanks.

 

[Noni Juice]

Yes, It sucks as I want to enjoy the match but Im so tired!

Guess I will have to run then, thanks.

 

[Noni Juice]

I tend to jump back into life when the ball arrives at my feet, only to collapse as soon as it's gone.

LOL the exact same with me, otherwise Im just strolling and my team mates asking me what the hell im doing.