Caporegime
Hi all
I'm knocking on 90Kg, which at 5'11" and without a huge amount of muscle to speak of, is unacceptable to me.
I'm aiming to get down to my 'fighting weight' of 80Kg, which I haven't weighed since I was married in 2008.
I had a health check at work and came up with a CV age of 48, 13 years ahead of my time. Lots of visceral fat was the main warning.
I'm starting a new job in three months, and since my current employer has a gym and canteen with all kinds of healthy options (smoked mackerel, grilled fish, brown rice, turkey, to name only a few) I've decided that this is a perfect opportunity to lose a lot of weight, since I'll a) be taking my full lunch breaks and b) very rarely working past 5.
The gym has machine weights and plenty of cardio options.
I suppose what I'm after is:
1. Some reassurance that this is a realistic goal, and
2. Some advice as to the best way to achieve this in the 45 minutes per day I'll have available for working out (being 1hr less showering and eating).
Many thanks.
I'm knocking on 90Kg, which at 5'11" and without a huge amount of muscle to speak of, is unacceptable to me.
I'm aiming to get down to my 'fighting weight' of 80Kg, which I haven't weighed since I was married in 2008.
I had a health check at work and came up with a CV age of 48, 13 years ahead of my time. Lots of visceral fat was the main warning.
I'm starting a new job in three months, and since my current employer has a gym and canteen with all kinds of healthy options (smoked mackerel, grilled fish, brown rice, turkey, to name only a few) I've decided that this is a perfect opportunity to lose a lot of weight, since I'll a) be taking my full lunch breaks and b) very rarely working past 5.
The gym has machine weights and plenty of cardio options.
I suppose what I'm after is:
1. Some reassurance that this is a realistic goal, and
2. Some advice as to the best way to achieve this in the 45 minutes per day I'll have available for working out (being 1hr less showering and eating).
Many thanks.