New beginnings

LostGoods

LostGoods

LostGoods

Permabanned
Joined
19 Aug 2013
Posts
111
Location
Nottingham
Last entry on my old log was 23/12/2013, was doing wendler at that time. (http://forums.overclockers.co.uk/showthread.php?t=18536217&page=5&highlight=lostgoods)

started,stopped, started, stopped etc etc since then. how ever i was doing a make it up as you go along body building routine as of last fortnight.

Some numbers increased since then so this is where i am sat atm.

Start of 5X5 strong lifts.
Routine and current rep Max's of compound lifts.

Monday
Chest /triceps/back
Bench
1Rm: 120
5Rm:100

Tuesday
Hamstring/Calves
Deadlift
1rm:160
5rm:140

Wednesday
Not sure what to do here but i will be attending gym.

Thursday
Shoulders/back
OHP
1r: 85
5rm: 75

Friday
Squats/quads
1Rm:160
5Rm:130

i havent back squat for a few weeks so it might take me a few weeks to get back up to my Rm's for that, everything else i feel fairly confident ill hit.
 
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Monday

Bench
bar x lots used combo of grips.
60x10
80x10
100x5x5x5x4x4

Db incline
peckflys
flat chest press
Dips
rope pulldowns
lat pulldowns
seated rows

felt "OK" to start with but by the 3rd set of bench all energy had dissapeared. Barely made 4 reps on last 2 sets.
 
Tuesday

Few RDLS as a warm up 60x8, slow decent with paused reps.

Deadlifts

80x5
100x5
130x5
140x5x5x5x5

GHR
Hamstring curls
Seated calf raises
Standing calf raises.

Deadlifts went ok. I think the 130kg wasnt needed for a warm up so was a waste of energy. 3rd and 4th set left me feeling really sick and light headed so didnt attempt the 5th. (PHAGGOT ALERT!!)
 
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Wednesday

Stuck to doing some core work yesterday, nothing to heavy so not really worth blogging

Thursday
Had to stick to seated OHP as someone was already using platform for deadlifts.

OHP
Bar x 10
40 x 8
70x5x5x5
75x5x5

Seated db press
25-27.5-30-32.5 all for 8 reps each
Reverse shoulder press machine
Rack pulls

Initially I felt abit tired leading upto starting, pre kicked in but didn't really do much of a difference. Grind through it though and slightly happy with the day.

Squats tomorrow and kind of dreading it with work on Saturday. Bring on the pain...I mean gains!!
 
Syla5 said:
so Deception are you training again as well. Also is this your nephew or mate?
Click to expand...

Well I've been training, but nothing serious. Just been away for 2 weeks, so starting again too.

Also, this is one of my nephews who I go with and make sure he's actually lifting :D.

As you can see, the shoulder genetics run in the family haha.
 
Log up date. Weekend before last, i came off a motorcross bike on an off road track. left me pretty battered althougt not serious. couple of knee issues all last week as well as some joint pains throbbing etc etc.... took the week off gym to heal sum.

Started my week off on sunday as i couldnt wait any longer to get started again.

Bench

lots of bar work to warm up

60x8
90x8
105x5x5x5
100x5x4 failed last rep but took a 5 second breather and finished it off.

few assists for chest and triceps.

Monday

deadlift

few reps on RDL to stretch iout hammies.

80x8
100x5
120x5
140x5x5x5x5x3

Not a lot to eat on the day, really busy day at work so neglected eating through out which obviously wasnt a great idea, so a lot of fatigue. Ran out of time todo any thing else.

Tuesday
Filled the session with some back work outs which i forgot to squeeze in on sunday.
 
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Wednesday

OHP
Some bar work
40x 8
60x 8
75x5x5x5
70x5
75x3 quick breather while changing weights
70x2

some dumbell work and other various shoulder work outs to finish me off.

tried to push my OHP today which saw me fail a few times, still, got to be done i suppose. Left feeling pretty good and happy with the session.

Dreaded squats tomorrow.
 
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