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Please remember that any mention of competitors, hinting at competitors or offering to provide details of competitors will result in an account suspension. The full rules can be found under the 'Terms and Rules' link in the bottom right corner of your screen. Just don't mention competitors in any way, shape or form and you'll be OK.
I always leave speedstep enabled, thats the way its been designed to work lowering CPU load and power consumption on idle, do you really need your CPU running at full speed when you have gone to make a coffe ? Some people say it affects the ultimate overclock and recommend turning it off but I have never found it made much difference.
It's not just that it might affect the overclock - changing frequencies when the CPU is overclocked and overvolted puts a lot of stress on the clock generator.