New diet critique please...

[Vegeta]

I want to bulk up a bit but not put on much fat so here's my diet plan for the next few months...

Although the portion sizes aren't there I will just eat as much I can. Am I eating the right stuffs at the right time and getting all the vital thing's I need to be healthy too?

P.S. The google recipie thing's are just for me to do lol.

Breakfast: 5am - 6:30am
1 X Mueseli with fruits & nuts
2 X Omega 3 pills

Second Breakfast: 9am - 11AM
2 X Fruit
1 X Low fat fruit youghurt
1 X Wholemeal bread turkey sandwich (google recipies)

Lunch: 12pm - 1:30pm
1 X Mixed vegetables
3 X Egg
1 X Tuna

First Dinner: 3pm - 5pm
1 X Mixed vegetables
1 X Chicken
1 X Fruit
2 X Omega 3 pills

GYM

Second Dinner: 8pm - 10pm
1 X Mixed vegetables
1 X Chicken
1 X Fruit
2 X Omega 3 pills

RUN (Optional)

Pre Sleep: 10:30pm - 11:30pm
1 X Cottage cheese (google recipies)

Fruit choices:
Banana
Apple
Plum
Orange

 

[Vegeta]

Looks ok but ideally you'd probably swap the muesli out for some oats and have some protein, e.g. what I do which is oats, banana, whey protein, and milk.

I thought Museli was better than porridge oats?

As for carbs I don't want to have too many as they're fattening right? I feel ok energy wise at the moment as the breakfast is high in carbs and the bread in the sandwich have some carbs too. The fruit will give me a natural sugar rush I guess? Maybe I should incorporate some brown pasta in some fo the meals?

 

[Vegeta]

The museli I get is just plain museli with raisins, nuts, bananas and morrisons own brand so I don't think it'll be too bad? Maybe I need to caculate the weight/portions i'm having and calories to see if this diet is making me bulk up a bit or not.

As for cottage cheese it's low in fat anyways. Should I be getting a low in fat variety or just the normal full one?

 

[Vegeta]

Lol, stop bringing up the past and let me try and move on... I'm finding it hard to do cardio & put on weight so i'll do the odd jog just to keep up my fitness.

I realised I just wasn't eating enough but i'm finding it really hard timewise with work to get in as many meals as I want.

 

[Vegeta]

Right guys cheers. I'll add pasta to one of my meals and change the museli to porridge.

As for cardio I rarely do it maybe once or twice as week to keep some fat off and keep up the fitness.

 

[Vegeta]

Make sure this is some form of H.I.I.T as opposed to an epic bout of steady state.

Yeah that was my big mistake in the past - I used to run upto 14 miles some days and I could actually do 9 mile a day at one point pre holiday for a month... And my diet was bed then aswell so it didn't make that much difference. I just tend to run the 3.5 miles now and HIIT the distance to the best of my ability.

 

[Vegeta]

I like to keep a little fitness. I don't think it's needed to keep lean more fitness and not allowing myself too get so bad that I can't run say if the occasion arises where I have 'dun' like big guys after me in a nightclub and i'll just run away from you

P.S. I don't think i'm a ectomoprh? lol.

 

[Vegeta]

It's just to do with ego aswell fitness. Because people know I can run like a ethiopian that's kind of a trait of mine now and I don't want to lose it? Like i'm sure you like being called a bear/beast Freefaller lol.